Joint pain mainly occurs in the age of 60s and 70s. It is also due to the decrease in blood flow in the body. The causes of joint pain are injury, infections, diseases. If you have pain in the Joint area, then you can consult with the Orthopaedic doctor in Kota for treatment. In this article, you will know about the causes of joint pain, prevention, and natural remedies.
Causes of Joint Pain
1. Joint pain is occur by injury or diseases. Activity such as driving, playing, or any other work, can lead to injury.
2. Joint pain can be caused by infections such as the hepatitis C virus. People with rheumatic conditions are more likely to have HCV. It can lead to complications such as joint pain.
3. Lupus is an autoimmune disease that causes joint pain. It also affects the immune system and causes swelling, pain, inflammation.
4. Arthritis can be a condition that affects your joints in the body. The symptoms are swelling, stiffness, and pain.
Prevention of Joint Pain
Rest
Rest is the best method to relieve joint pain. Doing proper rest will help you to restore energy as well as allow your body to heal itself naturally. Resting will help your body to prevent joint pain.
Massage
Massage is a great way to reduce joint pain in the body. To get relief from pain, you can apply a topical menthol rub on the affected areas. Remember to always massage your heart when massaging your body.
Medications
Joint pain relief can be reduced from certain medicines such as ibuprofen. It can be used to remove joint stiffness and swelling.
Natural Remedies
The best way to relieve and prevent joint pain is from natural herbal remedies, such as herbal teas, olive oil, garlic oil.
Exercise
Choose an exercise that is safe for you and doesn’t cause pain to your joints. Sometimes, minor stretching and exercise can help relieve joint pain. Exercise can help prevent potential joint pain by strengthening and flexing your joints.
Ice Therapy
Cold temperatures can reduce blood flow and decrease swelling. Apply it to the pain area for ten minutes. To avoid injury, don’t apply ice directly to the skin.
Natural Remedies for Joint Pain
Tulsi
Tulsi, or holy basil, is well-known to relieve pain. It has anti-inflammatory, anti-spasmodic properties. You can drink 3-4 times daily for joint pain relief.
Olive Oil
Olive oil can be used to provide pain relief for a long period of time. You can apply 1-2 tablespoons of olive oil to the affected areas and do massage. For better results, massage the oil twice to three times per day.
Ginger
Ginger has anti-inflammatory properties that help to remove inflammation, swelling, and pain. You can take 2-3 gingers and add 2 cups of water to it. Boil the mixture for 15-20 minutes, and then put the cloth into boil water. Apply it to your pain area. It reduces joint pain.
Cayenne pepper
It is rich in a compound called –capsaicin that acts as a natural painkiller. Also, it temporarily releases the substance of the P-a brain chemical which stimulates pain receptors and redirects nerves, which means you will not feel pain in the affected area. You can apply the pepper paste directly to the joint area and you will feel immediate relief.
Epsom Salt
Epsom salt contains sulfur and magnesium that can reduce swelling and provide pain relief. It helps eliminate toxins from the body. Take a bowl, add some warm water, add 3-4 tablespoons Epsom salt. After that, put a cotton cloth into it and soak it on the affected area for about 15-20 minutes.
Fenugreek seeds
Fenugreek Seeds have anti-inflammatory, analgesic, and pain-relieving properties. You can take 2 to 3 tablespoons of Fenugreek Seeds, mix some water in them, and let them soak for at least a night. Blend the seeds and then apply the paste to the joint.
Garlic Oil
It has anti-inflammatory properties which reduce pain and inflammation. Massage it on the pain area. It may give you relief from pain and your health will become better.
Green Tea
The antioxidants present in green tea can help you to relieve pain. You can drink green tea daily to reduce the pain.
Frankincense oil
You can get relief from pain by using Frankincense oil. Apply the oil to your joints twice daily and massage the area gently.
Turmeric
The powerful anti-inflammatory and antioxidant properties of turmeric help you to relieve pain. You can take one cup of milk and add half a teaspoon of turmeric powder, half a tablespoon of ginger powder, and a pinch of black pepper. Mix them together. Boil it for between 5-10 minutes. Add one tablespoon, of honey, for taste, and then you can drink it to get rid of the relief.
Conclusion
Joint pain can be caused by illness, disease, injury, or infection. You can prevent joint pain by doing exercising regularly, eating a healthy diet, drinking 3-4 liters of warm water, and applying natural remedies like turmeric, olive oil, garlic, and oil.
