Health and Fitness

Whitehorse Pelvic Physio: Everything You Need to Know!

Do you know what pelvic physiotherapy is? If not, you might want to keep reading this article. Pelvic floor health is important for both men and women. Your pelvic floor consists of specific muscles to help control several functions of your internal body. However, if your pelvic floor has lesser strength, you need to improve your health by doing Whitehorse pelvic physio exercises. 

Now, if you haven’t heard about pelvic physiotherapy, keep reading this article to know more. 

What Conditions Whitehorse Pelvic Physio Can Treat?

Pelvic physiotherapy will help you manage several health conditions concerned with the lower part of your body. These conditions include urinary incontinence, urge incontinence, fecal incontinence, pelvic organ prolapse, or more.

Pelvic physiotherapy is also helpful in treating painful intercourse, pain in the vagina, endometriosis, hip pain, and more such conditions. Taking care of your pelvic floor is especially beneficial during pre and post-partum care. 

Pelvic physiotherapy can help tackle several other conditions too. All you need to do is talk to your pelvic floor physiotherapist. 

Who is a Pelvic Floor Physiotherapist?

To explain in brief, pelvic floor physiotherapists are essentially orthopedic physiotherapists. However, their main focus is to treat pelvic floor muscles. They treat and assess the conditions that result in pelvic floor muscle dysfunction. 

Whitehorse Pelvic Physio: How does it Work?

Pelvic health Whitehorse physiotherapy has two steps: 

  • Assessment
  • Treatments

Let’s look into these two steps in detail.

1. Pelvic floor assessment

When you call your pelvic floor physiotherapist, they will send you an intake package. This intake package is crucial for your assessment to start. The intake package will require you to detail everything related to your current and previous pelvic health. The physiotherapist will review this information before seeing you. 

Your face-to-face consultation with the physiotherapist will last for 45 minutes to 1 hour. This session is crucial to understanding your exact condition. The physiotherapist will go through your previous and current medical history. This is important as several patients have already undergone tests and different practitioners before they consult a physiotherapist. 

After talking to you and reviewing your medical documents, the physiotherapist will go for a physical exam. Now, just like any other injury, an external physical exam is done. However, for the pelvic floor, an internal exam is also conducted. 

For women, an internal exam is done via the vagina and rectum. Whereas for men only a rectal exam is done. And this is a slightly uncomfortable situation for a lot of patients. However, your physiotherapist will guide you through the internal exam. 

They will tell you how they will proceed and what you can expect while the internal exam. But if it still makes you uncomfortable or you feel too much pelvic pain, physiotherapists also have other ways. They can examine only the external of the vagina or rectum. 

Or they will assess the pelvic girdle including hips, lower back, and associated muscles. Usually, this will give the physiotherapist a good idea about what’s happening inside. This will also give the patient enough time to get comfortable with the internal exam. 

2. Pelvic floor treatment

After the assessment, the treatment session will last for 30 to 45 minutes. The physiotherapist will create a detailed treatment plan based on your condition. The treatment will always include an internal component. 

The treatment session will consist of exercises and adjustments to strengthen weak or loose muscles. Or the treatment will focus on opening tight muscles that might be causing pain. Mainly a pelvic floor physiotherapist will treat the symptoms and help you manage your condition effectively. 

The pelvic floor treatment is for your hips, pelvic floor, abdominal region, lumbar spine, central nervous systems, and sacral region. The treatment will include different components such as stress management, education of pain and diet, cognitive behavioral therapy, relaxation strategies, acupuncture, electrical stimulation, and more. 

About Whitehorse Physiotherapy:

If you want to get effective pelvic floor physiotherapy, book your appointment with Whitehorse Physiotherapy. The clinic gives its patients professional, certified, and experienced Whitehorse Physio services. Apart from treating pelvic floor conditions, the physiotherapy clinic also treats sports injury, back pain, neck pain, and more. Contact them now to know more. 

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