There are a few less pleasant side effects to observe in the midst of winter’s sweeping seasonal highs. Enter the avalanche of dry, itchy skin that’s set to stay for the foreseeable future. While applying a moisturizer at the first sign of a cold is beneficial, the drier atmosphere and indoor heat may have already taken their toll. Fortunately, there’s still time to commit to a regular routine that will keep your skin nourished and shining. Here are tips from the best dermatologist in Islamabad, to help you stay fresh and hydrated this winter.
Prepare Your Home for Winter
The skin is drier when the air is dry. Skin Specialists recommend using a humidifier in the room where you spend the most time, which is often the bedroom, to increase the amount of water in the air. “A cold air humidifier enhances the moisture content in the air,” which keeps the skin’s barrier moisturized. To minimize extra dryness in the air, make sure the heat is set on low or at a moderate degree.
Improve Your Diet Plan
Increasing your daily fat intake may assist with dry skin because there is a direct link between gut and skin health. Diets high in walnuts, olive oil, and avocados are recommended by dermatologists (but not to sub them for a proper skin-care routine). While an extra glass of full-bodied red wine may appear to be a good idea, Marchbein prefers to be cautious. “Don’t drink too much alcohol, caffeine, or coffee,” because these substances are diuretics and can promote dehydration. “Drink loads of water,”.
Use a Rich Lotion for Hydration
While you may have been using thinner lotions over the summer and early fall, now is the time to switch to thicker creams when the weather cools. More moisture will be delivered to your face and body with thicker lotions. Apply your lotion or moisturizer when your skin is somewhat damp to lock in moisture. This will keep your skin nourished and smooth for a longer period of time.
Consult a Dermatologist
You’ll have a hard time finding a salesman who can give you sound advice at your local drugstore. That’s why even a single visit to an esthetician or dermatologist is worthwhile. A specialist in this field can assess your skin type, troubleshoot your present skincare routine, and advise you on the best skincare products to use.
The skin on your hands is thinner and contains fewer oil glands than the skin on the rest of your body. It’s, therefore, more difficult to keep your hands moist, particularly in cold, dry conditions. Itching and cracking may result as a result of this. When going outside, wear gloves; if you need to wear wool to keep your hands warm, put on a thin cotton glove first to avoid irritation from the wool.
Avoid Long and Hot Showers
On a cold day, nothing sounds nicer than a hot shower or bath, yet hot water is the enemy of dry winter skin. According to Anne Chapas, M.D., a dermatologist in New York City, “too much hot water causes accelerated evaporation of your skin’s natural hydration.”
And, as GH Beauty Lab Director Birnur Aral, Ph.D. points out, keep it short: It will just take you approximately 10 minutes. Swap parching soaps and gels for a body cleaning oil or bath oil that contains fatty acid-rich soybean oil or other plant oils to strengthen and protect the skin’s moisture barrier.
Winter skin that is dry is not an unavoidable side effect of the coldest season. Being aware of the skin barrier and what it requires to keep healthy might assist people in taking the essential precautions to avoid this unpleasant condition.