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SKYDIVING: An Extreme Sport With 10 Exceptional Health Benefits and More!

The thrill is beyond imagination, and it’s nerve-racking without question. Skydiving is an activity that only the lion-hearted can take on. 

Just by thinking that you’ll be jumping from an altitude of at least 3,000 feet, you’ll definitely have goosebumps! Take note, that’s only the common minimum height of skydiving jumps. Some reach around 13,000 to 14,000 feet, which is the average altitude for skydiving in many countries. Some even go for 20,000 feet and beyond, but that’s mostly for professional skydivers. One hundred percent true, skydiving is one of the most hair-raising and heart-stopping sports in the world.  

For now, enough of the mind-boggling details, especially because simply looking at skydiving assures you that it’s a difficult activity that’s really not for everybody. Nonetheless, skydiving is also one of the most interesting and most captivating activities out there! The main reason is quite obvious; of course, flying with and above the clouds is never not interesting. Seeing the world from a really, really, really high view is a golden opportunity you won’t trade for anything once you have it. 

But did you know that together with its shuddering attributes, skydiving also has great advantages to human health? You didn’t actually realize that, did you? Well, no one really immediately thinks that way because when you’re about to skydive, all you can probably think of is surviving alive and well after the activity. Nevertheless, truly, skydiving is an extreme sport with 10 health benefits and more! Find out what they are, and read on!

1 – Skydiving aligns your focus and keeps your awareness on.


When you’re on the ground, contemplating on how you’ll actually skydive, your mind will be full of thoughts, deciding whether to continue or to back out. Some people become stiff and pale, while some become restless and still pale. Nobody can blame a first-timer! What’s more, even non first-timers still get so tense. 

But actually, when you’re about to seriously dive into the vast sky, as in when you’re a few steps away into the most spine-tingling experience in your life, you are to concentrate your mind and activate your alertness. Because of that, skydiving aligns your focus and keeps your awareness on. This is for your own safety and sanity, plus your full-on euphoria.  

2 – Skydiving helps develop better stress management.


There’s some sort of stress when you know you’re off to put your feet first then your whole body over the celestial sphere. It feels like you’re stuck between calling the moment a nice dream or a horrible nightmare. Well, as skydiving allows you to focus and operate your awareness of the current happenings and surroundings, it helps you develop better stress management too.

An essential life skill is being able to calm your mind down amidst stresses and to properly respond to them above all. Surprisingly, skydiving is a sport that enhances your ability to handle strains, exercising how the brain reacts and works under stress and pressure. It enables you to maintain a clear mind and straight thinking although you’re afraid. Through skydiving, you learn personal coping strategies and use them at that exact needful moment. These stress management mechanisms can be brought to the ground, to your daily life as well.

3 – Skydiving boosts self-confidence.


One of the major fundamentals before you take on the skydiving challenge is self-confidence. You must be certainly ready and composed that you’re game for it! And when you successfully skydive, your self-confidence will surely skyrocket! 

Skydiving can improve your being more than you know. Before you jump, you convince yourself a hundred and one times that you can do it, that you can let go of yourself and be one with the sky! Along with the pro skydivers’ cheering, it’s that consequential second where you give it your all and trust that you’re brave and able. The experience can be considered life-and-death, so it’s really historic for everyone who gets to skydive.

Skydiving feels like an intense drama up there with a tear-jerking ending down below. The moment you land, you’re transformed into a better person. You become more self-confident, not arrogant, after triumphantly accomplishing such an extreme activity. 

4 – Skydiving is a stress-reliever.

extreme sport

Although it’s certainly stressful to think that you have to be miles and miles above the ground to skydive, research says that this extreme sport offers stress-relief. It’s unbelievable, but you’ll see how it’s real as it clears the mind of all things unnecessary. This sport has tremendous mental health advantages. At the moment of skydiving, you forget everything, all your problems, distresses, worries and pains. You see the sky, think of the sky and of what’s about to happen when you dive into it. It alleviates stress and makes you feel better.

5 – Skydiving boosts your mood. 


No sugar coating, the mind goes blank and anxious at the same time, back and forth, when you’re about to skydive. It gives you a rollercoaster of emotions and thoughts. But skydiving also boosts your mood!

Every skydiver feels that sense of freedom and satisfaction after a successful jump. It’s like escaping from negativity and from everything holding you back. Skydiving makes you feel ecstatic! Being able to do such an extreme activity you never thought you’d do just gives you that endless wowing feeling.    

6 – Skydiving enables you to fight your fears.


A lot of people dream of having the ability to fly. On the contrary, some of them or some people are afraid to fly. Well, skydiving does something for both concerns. 

Skydiving enables you to fly and to fight your fears at the same time. It lets you have the boldness to compete against your fears and hesitations, including your doubts about your own capabilities. You gain tough courage that will not just help you skydive but live life better after you skydive!

7 – Skydiving encourages you to take on new challenges.

extreme sport

A sweet sense of fulfillment comes after a remarkable, hard-earned experience. Skydiving is an achievement to be proud about as it takes incredible bravery and guts to do it. It’s absolutely a challenge to take risks and accomplish something beyond what you think you can do. 

Skydiving encourages you to take on new challenges. As you gain such an amazing memory, you’ll want to have more for the books, for your health and for your life! There goes a drive that changes your perspectives in life in a good way! 

8 – Skydiving enhances your physical health.


Expert skydivers know the twists and turns of this thrilling sport, yet it takes an extraordinary amount of practice to master it. The enormous parachute for skydiving is heavier than it looks! Controlling it requires adept learning, experience and physical strength. 

Skydiving enhances physical health as you need to have and maintain the correct skydiving position. Maneuvering the equipment demands the whole body, muscle power and strength to function. Considering the wind movement and direction, no doubt, skydiving provides some mega exercises too.

9 – Skydiving improves relationships.

couple skydivers

Aside from skydiving with a designated professional skydiver, you can do it with your loved one who also is willing to take on this exhilarating sport. 

Tandem skydiving is very popular among couples. It is one of the sought-after activities for adventurous couples or for those who are seeking to try something new together. They include tandem skydiving in their to-do list for their romantic getaways, international trips or adventure travels. Indeed, it’s a fantastic activity to make unforgettable memories together! 

Tandem skydiving improves relationships because it’s a life-changing pursuit that the couples defy together. The encouragement and support that they both have for each other as they skydive are extra meaningful. The experience itself is like victoriously passing through a big challenge in life, which strengthens couples’ trust, teamwork and solidarity.      

10 – Skydiving gives you the rare opportunity to witness the magnificent world from above.


Last but not the least, skydiving renews your mind, refreshes your heart and rejuvenates your soul as it gives you this rare opportunity to witness the magnificent world from above. It’s healing to your mental and emotional well-being. At the same time, you develop a more rewarding viewpoint in life. There’s gratitude within you because you’re able to see and experience the world from such a glamorous way that only skydiving can make happen. 



Hands down to skydiving experts because this sport is really no joke! It’s a now-or-never moment! 

Skydiving is not simply for thrilling fun. It has numerous merits to people’s health. They positively alter your perspective about skydiving as an extreme sport! 

Without a doubt, skydiving is scary, but it also does wonderful things to one’s health! Skydive and be healthy!  



Nicole Ann Pore is a writer, an events host and a voice over artist. She is a daytime writer for Kims, a beachside retreat in Australia offering awesome beachside lodges. Nicole graduated Cum Laude from De La Salle University Manila with a Bachelor’s Degree in Communication Arts.

Nicole Ann Pore

Nicole Ann Pore is a writer, an events host and a voice over artist. She finds quality and well-researched writing as a worthwhile avenue to enlighten and delight others about things that matter. For her, it’s restoring and fulfilling to the heart and a great way to clear the mind while loading it up with fresh learning. Film critiquing and filmmaking are among her interests too. Giving all the glory to God, Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.

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