There’s always room for beef jerky when you’re dieting! When your hunger pangs start getting unbearable, reach into that bag of dried meat and pull out a few strips to enjoy with crunchy perfection. A little goes a long way – just be sure not to overdo it because too many calories can really add up quickly especially if they come from high-sugar content snacks such as candy bars or cookie dough recipes containing chocolate chips. There’s nothing like a delicious, juicy piece of beef jerky to keep your energy up while at the gym! If you’re looking for something nutritious and satisfying then jerky would be the right choice.
Some people may be wondering if beef jerky is healthy for them. They might also want to know how it can help with weight loss or power through exhausting routines at the gym, so we’ve got all of that covered right here!
Rich In Protein
Would you be surprised to know that beef jerky has more protein than most other snacks? After all, the advertisements for it say so. But what does this mean in reality and how much do I need on a daily basis?
One of the most common things people say about beef jerky is that it’s high in protein. According to USDA records, 100g (about 3 inches) contains 33 grams. It may not seem like much but can help satisfy your hunger for longer periods than normal snack foods. The good news is there are many different sources of high quality vegetarian proteins available these days! Some great options include soy legumes like lentils or kidney beans plus quinoa.
Beef jerky can help you stay energized and feeling full between meals. It’s also a great source of protein that will satisfy your appetite. Protein provides energy when we need it most without weighing us down during digestion. This makes the lean meat found in beef snacks an excellent choice if power output becomes insufficiently calories-dense options such as fruits might not cut it
Boosts Immune System
There’s a reason beef jerky is a popular trail snack. Not only does it provide sustained energy, but beef jerky also contains nutrients that support the immune system.
One of the key nutrients in beef jerky is zinc. Zinc is important for maintaining a healthy immune system and it’s also involved in wound healing. Beef jerky is a good source of B vitamins, including vitamin B6, niacin and zinc providing about 5 milligrams per ounce. It contains high levels of antioxidants, which help protect your body against disease.
Maintain Insulin Levels
A recent study has shown that beef jerky does not raise insulin levels. In fact, the study concluded that beef jerky might be a good snack choice for people with diabetes. It doesn’t contain preservatives which means you can eat the deliciously salty snack without worrying about your blood sugar levels. Most types of organic and all natural brands don’t even use salt as their preserving agent. Therefore there will be no spikes in your blood sugar levels if you eat this delicious snack with no added sugars.
Low Fat Levels
Beef jerky is a type of meat that has been dried to reduce moisture and fat. The process also removes most of its cholesterol, making it healthier than other types like bacon or pork grind because beef contains little-to-no saturated fats in general! The great thing about jerky is that it’s fat-free! This means you can enjoy this delicious snack without worrying about how many grams of saturated or unsaturated fats are in each piece.
Ideal Snack For Gym
Jerky isn’t just a delicious way to fill up while you workout- it can help give your body the nutrients and energy that it lacks when working out.
The meat in jerky provides high levels of protein, iron & zinc which are all important for muscle growth! Not only does this make a great snack at any time but there is little fat so one strip will keep hunger pangs away longer than other snacks on hand per day.
Great In-Between Snack
People often say that the hardest part about dieting is watching what you eat. It can be hard not to give into hunger pangs and stuffing your face with food, but there are ways around this! One of those methods for staying on track with a healthy lifestyle plan is cutting back serving sizes at each meal.
You can eat a little bit right after each meal if you want some extra energy or nutrients without going too long between feedings! You can’t go wrong with beef jerky as an in-between snack. It’s satisfying enough to keep your appetite at bay, but not so much that you end up feeling stuffed and tired out after eating one meal!