Health and Fitness

Do you know what a Nance appliance is?

If you’ve heard of the Nance appliance but don’t know what it is, you aren’t alone. The Nance appliance was invented in the late ‘60s by Dr. Neil Nance, who was dissatisfied with the current treatments available to his patients suffering from TMD (temporomandibular joint disorder). His innovation gained popularity in the late ‘80s and has remained one of the most popular treatment options for TMD sufferers ever since. Below, learn about what a Nance appliance does and whether or not it’s right for you.


What is a nance appliance

A nance appliance is an apparatus that uses gravity and vacuum to help straighten crooked teeth. Dentists typically fit it to a patient’s mouth, but you can use it on your own at home. Your dentist will measure your bite, and then determine whether or not he/she feels it’s safe for you to do so. If your bite isn’t correctable with only braces or aligners, they may suggest using a nance appliance as well. The device itself comes in two parts: A plate-like barrier sits between your upper and lower teeth, while another fits behind your molars.

To use it, you simply place it into your mouth and bite down gently. Then, let go of your jaw muscles—the pressure from them should be enough to suck out any extra air from around your teeth. As a result, there’ll be less space for food particles to get stuck when eating—meaning less cavities! It’s important to note that most dentists won’t give patients these appliances until after their permanent adult teeth have come in because they’re too large otherwise. You also shouldn’t wear them overnight since they’re intended for short-term use only (one hour per day). However, if you follow all of these instructions carefully, there shouldn’t be any pain involved!


Where does it come from

The Nance Appliance originated with mouth-breathing sleep apnea, and most of us tend to think that it’s not for us because we breathe through our noses. But think again: if your breathing falls into certain parameters, don’t ignore it. If you already use a CPAP or BiPAP machine to treat OSA (obstructive sleep apnea), then a Nance may be an option for you. This orthodontic device can help those who suffer from moderate and mild cases of sleep apnea or even restless leg syndrome at night by holding your jaw slightly open during sleep. What exactly does that mean?


What does it do

An Nance Appliance is sometimes referred to as an anterior bite plane or bite splint. It’s used to reduce muscle tension in your jaw and help relax a tongue-thrust posture. Your dentist or orthodontist can help determine if it’s right for you. And, while it doesn’t hurt, it can take some getting used to. To help combat any discomfort, ask your dentist or orthodontist if they recommend something for tooth sensitivity prior to receiving treatment.


What injuries can occur with its use

The Nance Appliance is one of many devices used to correct overbite and underbite in patients. Unfortunately, while they are effective in correcting jaw alignment, they do not reduce pain. There may be some slight discomfort when wearing it for extended periods of time, but once removed and all swelling goes down there are no lasting side effects experienced by most patients. If your dentist tells you that other treatments would be more effective or even recommends surgery, ask why he/she believes so. If there is no clear reason given as to why, schedule a consultation with another dental professional because your health and comfort should be valued above all else when it comes to treatment options.

While appliances like braces have been around for years, newer advancements such as Invisalign® aligners have become popular due to their ability to minimize pain during treatment. Invisalign® aligners were designed with comfort in mind; patients often report being able to eat whatever they want without having issues using these clear aligners! You will want to make sure you’re comfortable before making any decisions about how best to treat your bite issues, so take advantage of our new patient special offer: Get $50 off any new patient exam and x-rays when visiting us at Atrium Dental Center! Contact us today at (770) 935-2121.


How do I choose an appropriate nance appliance?

It’s easy to think that exercises like these are safe simply because of their perceived limitations. The truth, however, is that it only takes one accident to end your dance career for good. Never let your guard down and make sure you take all necessary precautions every time you exercise. If something feels wrong or painful during an exercise, stop immediately and seek assistance from a medical professional before proceeding. This advice applies even to common moves like twists and turns—be careful out there!


How do I make sure I never get injured on the nance machine again?

The easiest way to make sure you never get injured on a nance machine again, is to be careful when using it. There are many safety tips to use when operating your nance machine. One of these safety tips includes doing full range of motion exercises as well as light stretching. We also recommend that you always wear appropriate footwear and apparel while using our nances. You should never jump up or down on your nances and try to avoid wearing heels while working out on one of our machines. If you do happen to slip or fall. We recommend that you immediately let someone know so. They can help prevent any injuries from occurring while exercising with your nances device.

Also remember to stretch and warm up before using your nances machine. This will increase your muscle flexibility which in turn will reduce injury potential. Lastly, drink plenty of water! Hydration will keep you energized and focused during your workout session on our fitness equipment! For more information about exercise guidelines please contact us at 888-282-7246!

The most common way people injure themselves while exercising on their nance machine is by overusing their muscles. Make sure not to push yourself too hard during workouts because. It may cause serious injuries such as strains or tears in tendons. Or ligaments in arms or legs due to repetitive. Motions without proper rest periods between each set of repetitions.

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