Insomnia: You’ve had a great weekend, and now it’s time to go back to bed and get some rest. When you try to sleep, you become anxious since you are unable to do so. Your mind is always spinning with ideas for the upcoming hectic week.
How will your Monday be? What kind of workload can you expect on the job? More of these kinds of ideas keep coming in. Such sleeping problems have become a Sunday night ritual. What’s going on here?
Three Reasons for Sleep Disturbances on Sunday Night
- Anxiety & Insomnia May Be Caused by Anticipating the Coming Week
Why are you so agitated on Sunday? Even the weekend is going well for you. And as you’re trying to sleep, your mind is preoccupied with the upcoming week.
For example, you might be thinking about the obnoxious coworker who won’t let you finish your project on time. The hectic Monday may have left you feeling exhausted. In other words, the concept of ‘catching up’ simply because you have to is exhausting your sleep.
You may be awake for the following hour or two if you’re fully awake after 20 to 30 minutes of trying to go asleep. It will increase your sleep debt, and you may not be able to wake up on time the next morning. The next day, you will feel drowsy.
All you need to do for such persistent worried thoughts is practice relaxation techniques and breathing exercises. Distract yourself from such ideas by breathing in and out. You can also talk to your doctor about starting to use Modalert 200 Australia to get your sleeping schedule back on track.
Weekend Sleep Patterns Influence Sleep Initiation
Sunday Insomnia could be caused by changes in sleep patterns throughout the weekend. You’re too preoccupied with binge-watching, socialising with pals, or attending late-night parties. You’re nervous as Sunday approaches because you haven’t gotten enough sleep.
If you’re a working mom, you’ll have to get up early, make breakfast, get the kids ready for school, and the list goes on. The later you go to bed on weekends, the more likely your weekday start will be disrupted.
When it comes to the technical parts of the sleep cycle, two processes normally help us sleep better: Homeostatic Sleep Drive and Circadian rhythm. The longer you stay awake, the stronger you want to sleep becomes. After constantly remaining awake for 30 hours, you’re more likely to feel sleepy. You’ll fall asleep quickly once you’re in bed. Such alertness stimulates sleeping desires, and you’ll enjoy more restful sleep than usual.
On the contrary, if you go to bed earlier than normal, your desire to sleep will be diminished. For example, if you sleep 2 to 3 hours sooner than usual, you’re more likely to wake up in the middle of the night or early in the morning. You might be perplexed as to why you’re waking this way. The homeostatic sleep drive is the key.
Our circadian clock is the next big contributor to poor Sunday Night sleep. Our sleep rhythms are naturally synchronised by light and darkness. The sun stimulates us, and if you’re lucky and keep the sleep-wake cycle going on weekends, you’ll be awake exactly like you are on weekdays.
So, just because tomorrow is a Sunday, don’t bother waking up an extra hour on Saturday night. Try to get 7 to 8 hours of sleep every night. Unnecessarily catching up on sleep on Sunday morning might spoil your week. You might have to utilise Waklert Australia in that case.
Diminished Sleepiness could be due to afternoon naps.
As the weekend approaches, you’re primarily lazy. Because you don’t get to rest on weekdays, you choose to take an afternoon sleep when you have nothing planned on Sunday. Spending relaxed Sunday afternoons with extended naps will reduce your nighttime sleep drive.
If you’re already suffering from insomnia, avoid taking a nap in the afternoon. A 20- to 30-minute power nap is beneficial, while longer naps of 2 to 3 hours are not. Instead, stay awake by engaging in some enjoyable activity.
How Can I Get Rid of Sunday Night Insomnia?
1) Even on weekends, stick to your bedtime regimen.
Don’t let a weekend sleep deprivation ruin your week ahead. Even on weekends, the golden rule is to stick to your sleeping pattern. Okay, you can go to bed or wake up an hour later the next day. However, because it is the weekend, it should not be a three-hour nap.
That is the slogan of a life without insomnia.
2) On weekends, stay physically active.
It’s the weekend, and you’ve spent the entire day lazing about like a couch potato. It makes sense on some days, but not always. Get up early and go for at least 30 minutes of walking or jogging. Not only will it improve your attitude, but it will also make your weekend more energetic.
3) Limit your intake of alcohol and caffeine.
If you’re a coffee or wine junkie, it’s time to cut back on your use if you’re serious about getting rid of Sunday Night Insomnia. Don’t think it’s fun to drink on weekends. Also, don’t drink coffee for at least 3 hours before going to bed. Believe us when we say that utilising Modvigil will help you deal better.
You now have a few pointers to assist you deal with Sunday night insomnia effectively. If you’re still having trouble sleeping, make an appointment with your doctor. Before your days, weeks, months, or years are ruined by insomnia, you must address it. Read more infopostings.com