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Waist Training Guide After Giving Birth

Are you struggling to get back in a healthy shape after giving birth? Most first-time mothers are dealing with belly fat and how to get rid of them. For them, we have a solution. It is a postpartum belt whose usage dates back to the 16th century.

When a waist training corset goes through a modern-day upgrade, then belly wraps are created. However, there is a lot of speculation about the advantages, disadvantages, and safety of waist trainers.

If you want to discover the nitty-gritty details of the waist training guide after giving birth, then read on.

Postpartum waist training for postpartum belly: what does it mean?

The battle to regain the pre-birth baby body for every mother is tough. Nowadays, the trend for all new mothers is to try out a postpartum belt after delivery. Not getting a fit body back can be stressful for all mums as their confidence level gets affected.

By doing waist training after giving birth, we mean that you have to wrap a corset around your midsection as if it is being clinched. This helps in reshaping your post-baby body by making your body an hourglass figure.

How does it happen? Once you cinch your waist with a waist trainer, your perspiration level increases. Consequently, your body fat gets reduced.

How do you wear a waist trainer?

Although many women believe that waist trainers will cause breathing problems, we tend to disagree. According to us, waist trainers are garments that will compress your waist and give a sculpted appearance. However, you have to find the right fit for your body. It shouldn’t be too tight-fitted or too loose-fitted.

In the beginning, you might face problems of discomfort. So, begin the training by wearing the well-fitted waist trainer for not more than two-three hours per day. Later on, you can increase it up to eight hours a day for optimum results.

Waist training doesn’t provide immediate solutions. Remember this. Stay patient.

When do you begin with waist training after childbirth?

Your body will take ample time to be back to normal. Not all changes in the body take place overnight. Doctors say that the uterus of mothers takes a maximum of six weeks to shrink back to the normal size. Hence, you have to wait for six weeks before you proceed with the guide to waist training.

How does a waist trainer help you in getting back to the pre-pregnancy shape?

  • It gives support to your body.
  • It minimizes the pressure put on ligaments of the pelvis along with the joints at your lower back.
  • Doctors have affirmed that waist trainers can aid your muscles in the abdomen to get back to their natural shape.
  • Also, wearing a waist trainer alone won’t fasten up the process. Along with waist trainers, proper diet and exercise need to be maintained.
  • Besides focusing on wearing a waist trainer for ten hours at a stretch every day, you need to keep yourself hydrated.
  • One more thing that you have to keep in mind is that you have to build a toxic relationship with sugar and carbs.

Weight loss waist trainers don’t just help in burning belly fat. They also help in improving body functions. Your lower body becomes inactive during pregnancy. You can’t bend down. You can’t pick up heavy objects. All these issues are resolved by wearing waist trainers after childbirth.

Week-by-week expectations in the postpartum waist training journey –

The waist training user guide is quite surprising. Not everyone’s outcome is the same. It might be similar, but never the same. So, we are here to give a little rundown of what you can expect when you start your waist training after giving birth.

●     From week 0 to week 6 –

Tissues need to be healed and swelling needs to be slowed down in the recovery process after giving birth. Wearing a corset can help you navigate through this changing phase. Also, you need to hydrate yourself, eat nutrient-rich food items, and relax a lot. Also, spend time with your newborn baby instead of compelling your body to keep on the trainer more than it is necessary for faster results.

●     After week 6 or from week 6 –

From now onwards, you can try keeping the waist trainer on for a bit longer than before. Then again, only this wouldn’t help you. You need to include a light exercise routine in your daily schedule. It can be as basic as going on a walk with your baby in a stroller.

●     By week 12 –

By week number 12, you are expected to have adapted and adjusted to your new normal life. Be it exercise or wearing waist trainers for eight to ten hours every day, you must have gotten comfortable with it.

Many people wonder whether a postpartum belt is safe or not, whether wearing a postpartum belt will do any good for your belly that has become suddenly saggy in appearance.

To those who are worried, we are glad to say that there are different types of belly wraps and waist trainers, even for mothers who had a C-section. A C-section postpartum belt if and when worn will reduce the chances of infection and heal the scars that were left in that process of childbirth.

This is a time taking recovery procedure. All you have to abide by are the instructions given in the guide above and stay as tenacious as it is humanly possible.

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