Stress in school and ways to reduce it

Stress is a normal part of life and can even be beneficial for students to help them keep motivated. But too much stress can cause problems for students related to their health and academic performance. Students can reduce the impact of stress by taking help from peers. A student can buy assignment to help with assignment stress.

What causes stress for students?

For parents and teachers, knowing the reasons for school stress is an important way to help a student deal with stress. The following 5 causes of stress are commonly seen in schools and universities.

  1. Exam stress

The greatest amount of stress to students comes from taking exams. The pressure to do well and meet expectations can cause a student to have a breakdown just before an exam, particularly if they feel they are not well-prepared.

  1. A great amount of school workload

Too much workload for students makes it difficult for them to keep up with schoolwork. Schools that give a lot of homework may be causing stress to students as they make it difficult for students to manage their time effectively. If students cannot complete their assignments on time, it can lead to a greater amount of stress.

  1. Staying unorganized

Students who do not keep their work organised are more likely to feel stressed out. For example, if their notes are messy, they might have difficulty finding the topics they need to study. Knowing how to stay organised is important for doing well in school, and students lacking this skill tend to experience a lot of stress.

  1. Not getting enough sleep

Students who do not get enough sleep cannot focus on their schoolwork (Stanford University, n.d.). If the student does not have enough energy to focus, he or she will lag behind in class and this will increase their levels of stress. They will also not be able to manage their time effectively.

  1. Class participation

For some students, the thought of being asked questions in class is a source of great stress. It can be because they lack the experience to speak up, or because they lack the knowledge of the subject. Not being able to answer correctly also leads to feelings of guilt and shame in front of their peers, which can greatly increase their stress.

  1. Not enough social support

If a student feels isolated and that they are not getting enough support from their parents or instructors, they may become prone to feelings of stress. High expectations to do well in school combined with a lack of social support is a recipe for unhealthy stress.

How does it impact students?

Stress can be devastating for students’ health and their future lives.


Stress has negative effects on the health of students, both in physical terms and in mental terms. Their physical health is affected by reduced sleep and a weakened immune system. Mentally, they become prone to feelings of anger. They can also develop issues such as depression and anxiety.


Too much stress negatively affects student grades as they cannot focus on their work (Carlson, 2016). It may also lead them to drop out of school or university, negatively affecting their future lives.

Life choices

Prolonged stress can lead students to make bad life choices. They can get into drugs and alcohol and develop other harmful habits. They might also isolate themselves and withdraw from society.

Ways students can reduce their stress

Because stress is so harmful, students need to follow steps to reduce it. The following 7 steps are useful for a student to reduce feelings of stress at school or university.

  1. Get a proper amount of sleep

Students need a good amount of sleep to help them stay relaxed and focused on their work. Sleeping for at least 8 hours is necessary. Sleeping more also helps students with their memory, so they can do better in exams. It helps students learn better and is important for their school performance.

  1. Practice mental imagery

In article post Students can use visualization techniques to help with stress. Mentally imagining something is a great way of reducing the physical symptoms of stress. For example, if an upcoming presentation is causing a student a lot of stress, he or she can practice mental imagery of themselves giving the presentation. This way, they can feel more in control of the situation. Similarly, they can imagine themselves taking exams to achieve the same outcome.

  1. Physical exercise

Physical exercise is important for good health. Students need to be physically active to improve their health and reduce feelings of stress. They can also study while using exercise machines to become more productive. Yoga is also a great way to reduce feelings of stress and anxiety and helping a student relax.

  1. Meditation

Another way to reduce stress is through meditation. Students can use many different techniques such as breathing exercises, muscle relaxation, and mindfulness to get rid of negative feelings and changing their mindset in a positive way. This will also help them focus on their studies and do well in exams.

  1. Music to keep calm

Music is a great source of destressing. Students can listen to relaxing music while studying to help them stay focused. When they get too overwhelmed and stressed out by studying, they can listen to music to help calm themselves down and take a break.

  1. Learning to stay organised

It is important to stay organised at any stage of life. Students can learn organsational skills to help them improve their performance at school and get rid of stress. By keeping the area where they study neat and clean, they can find things easily and can reduce the feeling of anxiety. By making a schedule and following it, they can learn to manage their time effectively and improve their grades.

  1. Eating healthy

Students should maintain a healthy, balanced diet to improve their health and feel energized. Bad eating habits affect both physical and mental health. Students need to make sure they get the required nutrients to keep themselves in good shape, increase their focus on their studies and improve their grades.

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