The coldest season of the year is creeping up on us. The days are shortening and the temperatures are dropping. This means that, with some expert help, now is the greatest time to prepare and strengthen the body for the oncoming winter.
Every season of the year requires a distinct diet and activity to drive this process, which necessitates a varied diet and activities. To stay in shape this winter and avoid flues and colds, you’ll only need to make a few little adjustments.
Colds are one of the most common diseases throughout the winter, and the only way to avoid them is to strengthen your immune system. During the winter, vitamin C is always a good ally, but minerals like zinc can also help. It makes use of white blood cells to defend the body against disease-causing microorganisms. The majority of males are zinc deficient, and unlike women, they need to increase their zinc intake throughout the winter months.
Seafood, particularly shrimp and crabs, are high in zinc, while vegetarians can hunt for pumpkin seeds.
Refresh your stomach with this recipe.
A strong relationship between the immune system and intestinal flora has been discovered in recent studies. This connection primarily refers to the beneficial bacteria that exist in our intestines. The same study found that these bacteria have a specific interaction with our immune system. To put it another way, germs in the digestive tract can impact white blood cells in our fingers and toes.
Although you can find a variety of products at the shop, such as probiotic yoghurt, you should opt for sauerkraut instead because it is sugar-free. This is a much healthier option for stomach refreshment.
Consuming probiotic-rich foods is another approach to give your body with beneficial microorganisms. Try leeks, onions, garlic, potatoes, and leafy green vegetables, for example.
Vitamin D is an important nutrient.
Vitamin D deficiency is a typical condition that people confront during the winter. Under the influence of sunshine, the body creates this vitamin. When the weather turns chilly and grey, we often suffer from a deficiency in this vitamin. Because it promotes calcium absorption, vitamin D is one of the most vital nutrients for our bodies. Inadequate levels of this vitamin in the body can cause a variety of issues.
The main food sources of this vitamin are dairy products such as milk and cheese. Vitamin D can also be found in seafood such as salmon, cod, and herring.
Skincare for the winter
Essential oils — Instead of soup, experts suggest using emulsion bath oils in the winter. After taking a bath, gently wipe your skin with a towel and then apply the lotion (glutathione lightening body lotion). Wheat germ oil is the best natural source of vitamin E and can be used to treat very dry skin. It increases metabolism and blood circulation while also protecting skin cells from harm. Furthermore, the skin’s protective layer gets stronger, making it simpler to preserve softness and moisture. During the colder months, any product containing essential oils is extremely good to your skin.
Avoid taking hot baths since boiling water quickly removes the skin’s protective layer, which is essential for keeping your skin smooth. Use lukewarm water in the shower and bath to improve blood circulation throughout your entire body.
Increase skin hydration — Anti-aging therapies should be increased in the winter because the cold, dry air speeds up the creation of wrinkles. The skin becomes more sensitive and prone to redness during this time of year. If you have greasy skin, you should undertake peelings more frequently, whereas regular skin need only be revitalised once in a while. Hyaluronic acid, vitamin C, and vitamin E are commonly found in skin creams.