Home and Family

A Guide for the Senior Residents to Stay Healthy During the Flu Season in Paid Retirement Homes


As a result, you can see how critical it is for senior people to be careful and preventative during this period. This post will provide you with in-depth and detailed information on how elders may protect themselves from the virus during their stay in retirement homes.

With the end of one season and the start of another, many start falling sick. It seems that people’s health is being adversely affected suddenly. The flu season is to blame in the majority of instances.

What is the flu?

The flu is a highly contagious respiratory illness with a wide range of symptoms. It’s hazardous while the COVID-19 epidemic is still active. The flu may attack at any time of year, although outbreaks are most common in the fall and winter and seasonal changes. Some people recover from the flu in 1 to 2 weeks with no severe consequences.

The flu can have life-threatening consequences for the elderly, especially those 65 and older. Older persons must adopt adequate preventative measures, such as getting an annual flu vaccination. The luxury retirement homes in Kerala take this matter with utmost seriousness.

What are the common symptoms of the flu?

The following symptoms characterise flu.

  • Sneezing
  • Recurrent coughing
  • Fever (a body temperature exceeding 101 degrees Fahrenheit in seniors), albeit this is not always occur
  • Throat discomfort
  • Chills
  • Muscle pains or cramps
  • Headaches
  • Stomach problems that might cause diarrhoea or vomiting

Top tips for the elderly to protect themselves from the flu

At the paid retirement homes in Kerala operating under the auspices of the Travancore Foundation, a rigorous set of rules is issued for the aged and the elderly to protect themselves from flu attacks. These are mentioned below.

Wash The Hands thoroughly

Washing one’s hands are the first and most significant line of defence against pathogens. According to one research, regular hand washing can minimise more than 20% of respiratory infection transmission. Seniors should make it a practice to do so at every opportunity. They must rinse their hands and lather with soap for at least 20 seconds before scrubbing.

Improve the Immune System

Seniors can improve their bodies’ ability to fight illness by including the right vitamins and nutrients in their diet. Most luxury retirement homes are now attempting to incorporate all of these facts, thereby including all the adequate nutrients into their regular diets to keep residents healthy and active.

Some studies conducted worldwide reveal that vitamin C can help shorten the length of colds or possibly prevent them. Zinc has also been found in studies to reduce the duration of a typical cold, and vitamin D3 has been demonstrated to help your immune system. As a result, the seniors can be sure that the food provided to them throughout their stay in the retirement homes in Kerala will have all of these nutritional values.

Consumption of a lot of fluids

Staying hydrated, especially with hot tea or simple water, will help the body fight pathogens more effectively. Be aware, though, that drinking strongly caffeinated beverages might promote dehydration.

According to the National Academies of Sciences, Engineering, and Medicine, sufficient hydration appears to be 2.7 litres (91 ounces) for women and 3.7 litres (125 ounces) for men daily. Water and other liquids should account for 80% of this consumption, with meals contributing 20%.

In retirement homes in Kochi, the caregivers nowadays maintain a record of the consumption rates of the fluids of the residents so that they stay healthy and fit throughout their stay over there.

Getting sufficient sleep

According to research published in the American Archives of Internal Medicine, getting enough sleep is critical if the seniors have been exposed to a virus. It is scientifically proven that students who slept seven hours or fewer per night were 3% more likely to catch the virus following exposure.

One reason might be that the body produces cytokines during extended sleep durations. Cytokines are protein-like substances. They aid the body’s defence against infection by modulating the immune system. Recently, in some of the retirement homes in Kochi. There are dedicate hours solely for the sleeping of the seniors so that they may complete the daily minimum sleeping cycle and improve their body’s defence mechanism.

Obtain a Flu Shot

Elderly people are more vulnerable to the flu’s potentially fatal consequences. Elderly people are also more likely to be hospital’s due to flu complications.

It’s a good idea to consistently check with their doctor to ensure they don’t have any health conditions that the immunisation might exacerbate. The physicians of the retirement homes in Kerala have vaccination camps for the seniors to have them ingested with the necessary ones for their correct fitness levels.


The flu is a potentially fatal viral illness, especially in those 65 and older. To protect them, retirement homes in Kerala are planning for a comprehensive defence plan that combines vaccinations during season changes and many practical methods. The Travancore Foundation is always mindfully taking care of its senior residents in retirement homes to live a disease-free life.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button