Guava is low in protein, fat, and carbohydrates, but is one of the most vitamin C-rich fruits. Guava contains small amounts of citric and malic acid, which help digest the fruit. It has a sour taste due to the absorption of vitamin C. Guava also contains carotenoids, substances that can be convert into vitamin A. Top Guavas Juice also contains carotenoids, substances that can be convert into vitamin A, a powerful cellular antioxidant. 100 grams of guava pulp provides 8% of the daily vitamin A requirement, while the red-flesh varieties are the richest in carotenoids and lycopene. Guava also contains B vitamins in addition to B12. It also contains vitamin E, as well as calcium, phosphorus, magnesium, and iron.
Benefits Of Guavas Juice
The most common mineral in it is potassium. It is use medicinally in the following ways.
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For the Treatment of High Blood Pressure
As this fruit has a very low sodium content and high potassium and fiber content, it is highly recommend for people with high blood pressure.
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To Reduce Excessive Cholesterol
Guava is rich in soluble fiber called PECTIN, which helps to cleanse the intestinal tract and helps to eliminate cholesterol through the face.
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Counteracts Nicotine
Guava also counteracts the effects of nicotine because it is rich in vitamin C. Guava weighing about 100 grams provides three times the amount of vitamin C in an adult.
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Beneficial for Blood Purification
Guava leaves have an evaporative effect on toxic substances in the blood if brewed as a tea. It is recommend for people with arthritis and gout.
Conclusion
In some cultures, the guava is a little-known fruit, but it is one of the best. lycopene, an antioxidant that combats prostate cancer, is found in guava. Compare to guava, tomatoes and watermelon have a small amount of lycopene. Guava has a higher sugar content than other fruits, making it tastier. It’s easier to swallow because it’s less acidic. This is a delicious alternative for those who dislike oranges or pineapples.
Final Words
To get the most nutrients, you can either eat the fruit in its natural state, or blend it up into smoothies or bowls of bananas and other fruits. Guava is low in protein, fat, and carbohydrates (65 percent), but it’s high in vitamin C, making it one of the most nutritious fruits around. Citric and malic acids, found in small amounts in guava, help the fruit absorb vitamin C and give it its distinctive bitter flavor. Carotenoids, which can be convert into vitamin A, are also found in guavas.
