Health and Fitness

Physical And Mental Benefits To Stretching

Benefits To Stretching

Stretching is something we all know about, but do you really understand the importance? There are some amazing benefits to stretching that come from stretching and I bet if given a reason to make any of these changes in your life there would be no turning back.

Physical Benefits To Stretching

  • Flexibility

Flexibility is the range of motion a joint or group of joints can move in any direction. Stretching helps you increase your flexibility, both temporarily and over time as it makes muscles more supple. The temporary gains may be due to our nervous system becoming used to having them stretched at particular angles; they often disappear within one day though many people think that’s all there is to these benefits! For long term effects on muscle length we need to stretch about five times per week consistently.

  • Recruit Your Muscles While Working Out

Stretching is an essential part of staying healthy, but it’s not enough to just stretch your muscles when they’re tired. Once you’ve had a good workout and feel drained afterwards (or even if that day was simply physically demanding), remember: the best time for stretching may be while THEY ARE NOT ACTIVE!

  • Feel Easier

Flexibility will make your everyday life easier, too. You may not realize it but there are a lot of small tasks in which we use some level or stretching at work every day. Like squatting to sink into and stand up from chairs; reaching over our head while sitting down bending down. By boosting your own personal levels with exercises that engage all parts of the muscles involved during movement, you’ll be able to do these motions more easily than before because they won’t feel as strained upon completion.

  • Prime Stretching

Dynamic stretches are a way of moving slowly before you fast. This helps prepare your body for high force production and absorption, which is why experts recommend doing these types of dynamic exercises prior to working out. 

  • Decrease Your Risk Of Injury

Warm up before a workout to reduce your risk of injury, and dynamic stretching is one component. When you do this type of warm-up it can help prepare the body by warming up muscles, joints or tendons that will be used in later movements. One great example would be doing squats without first warming yourself up with light movement which gets heart rate going while getting blood flowing throughout our bodies as we get ready for action!

  • Helps To Calm Your Body After Exercise

After a workout, it’s important to give your body time and resources so that you don’t overexert yourself before going on with the rest of your day. Doing static stretches plus deep breathing can help calm the heightened state in which one was while exercising as well as reduce any sources or effects from said activity like rapid heartbeat or blood pressure spikes among others things; this will aid recovery by increasing blood flow around muscles after exercise helping deliver nutrients there too!

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  • Stretching Can Pinpoint Bodily Imbalance

Flexibility is an important part of staying healthy. Stretching exercises can help identify imbalances in your body and give you a chance to correct those problem areas before they lead to injury. For example say I’m stretching my hips when it feels easier for me reach deep into the stretch with my right leg compared left- That discrepancy would alert me that there might be some kind if imbalance going down south here too– probably showing up also during exercises involving these namesake movements such as running or even squatting.

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  • Improve Achiness

Stretching can be the key to combating achy, tight muscles. A consistent static stretching routine may help reverse that adaptive shortening and thus alleviate that painful sensation by increasing flexibility in your muscle. 

Mental Health Benefits

  • Relax

Stretching has been found to be calming, both mentally and physically. Pairing deep breathing with a stretching exercise can help bring you into that calm state of mind more quickly than if the two were done separately or not at all. Stretching is an excellent way for people who lead very busy lifestyles because they often forget about themselves in order to make room for other responsibilities.

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  • Self-Care

There is no better way to take care of yourself than by stretching. Stretching provides a sense release and helps you feel connected with your body. But it can also serve as an important reminder that we all need time for ourselves every day! “This movement just plays such a big role mentally,” says Ford- remembering what’s most important in life will make us stronger individuals who are happier at work.

  • Ends Workout On A Positive Note

Finishing your workout with tough burpees or a sprint down the block might not leave you feeling very happy about how far YOU have come in terms of fitness. But doing some gentle stretches can help end things on an even happier note! And if they make it seem more enjoyable overall then that is also something beneficial.

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